New Year, New You!
We could all use a little accountability and some discipline.
I designed this 31-day yoga challenge to help with both.
Comment when you finish a class and see that you're not alone.
Classes range from 10 minutes to an hour and cover a range of yoga styles from quick vinyasa (one breath - one movement) flows, to slow restorative classes where we hold poses for minutes at a time to allow deep release.
31-Day Yoga Challenge
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Class 15 - Grounding & Stretching "No Expectations" (31:24)
- Class 16 - Sun Salutations A & B (22:46)
- Class 17 - Deep Stretching "Soften and Release" [strap] (27:26)
- Class 18 - Strength (17:54)
- Class 19 - Balance [belt] (36:35)
- Class 20 - Vinyasa Flow "Joy" (25:33)
- Class 21 - Morning "Fun/Silliness" (24:09)
Available in
days
days
after you enroll
- Class 22 - Playful Arm Balance "Non-Attachment" (30:34)
- Class 23 - Ashtanga Standing Sequence (34:58)
- Class 24 - Restorative [cushion] (56:42)
- Class 25 - Balance and Strength (15:27)
- Class 26 - Balance "Movin' and Groovin'" (18:02)
- Class 27 - Energizing "Non-Attachment" (41:29)
- Class 28 - Strength "Surrender" (21:59)
- Class 29 - Grounding "Contentment & Peace" [strap] (33:02)
- Class 30 - Sun Salutations A & B & Ashtanga Standing Sequence (43:43)
- Class 31 - Deep Stretching "Ease" [strap] (23:59)