New Year, New You!


We could all use a little accountability and some discipline.

I designed this 31-day yoga challenge to help with both.

Comment when you finish a class and see that you're not alone.

Classes range from 10 minutes to an hour and cover a range of yoga styles from quick vinyasa (one breath - one movement) flows, to slow restorative classes where we hold poses for minutes at a time to allow deep release.


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31-Day Yoga Challenge


  Before We Begin
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days after you enroll
  Week One
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  Week Two
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  Week Three
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  Week Four +
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days after you enroll