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31-Day Yoga Challenge
Before We Begin
Welcome (1:33)
A Few Notes on Yoga (3:05)
Liability Waiver
Preview: Balance and Strength (15:27)
Join the WhatsApp Accountability Group (optional)
Week One
Class 1 - Grounding [belt] (41:31)
Class 2 - Sun Salutation A (10:59)
Class 3 - Restorative "Grace & Ease" [cushion + belt] (30:38)
Class 4 - Strength (20:54)
Class 5 - Playful Balance (29:03)
Class 6 - Energizing (33:55)
Class 7 - Strength, Balance, & Twist "Go with the Flow" (42:22)
Week Two
Class 8 - Grounding "Ease and Softness" (19:42)
Class 9 - Sun Salutation B (16:23)
Class 10 - Deep Stretching "Surrender" [strap] (24:27)
Class 11 - Strength "Joy" (23:32)
Class 12 - Hatha Flow (30:46)
Class 13 - Energizing "Feel the Burn" (9:48)
Class 14 - Balancing & Twists [strap] (30:59)
Week Three
Class 15 - Grounding & Stretching "No Expectations" (31:24)
Class 16 - Sun Salutations A & B (22:46)
Class 17 - Deep Stretching "Soften and Release" [strap] (27:26)
Class 18 - Strength (17:54)
Class 19 - Balance [belt] (36:35)
Class 20 - Vinyasa Flow "Joy" (25:33)
Class 21 - Morning "Fun/Silliness" (24:09)
Week Four +
Class 22 - Playful Arm Balance "Non-Attachment" (30:34)
Class 23 - Ashtanga Standing Sequence (34:58)
Class 24 - Restorative [cushion] (56:42)
Class 25 - Balance and Strength (15:27)
Class 26 - Balance "Movin' and Groovin'" (18:02)
Class 27 - Energizing "Non-Attachment" (41:29)
Class 28 - Strength "Surrender" (21:59)
Class 29 - Grounding "Contentment & Peace" [strap] (33:02)
Class 30 - Sun Salutations A & B & Ashtanga Standing Sequence (43:43)
Class 31 - Deep Stretching "Ease" [strap] (23:59)
Class 6 - Energizing
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